Green vegetable juice made from celery, cucumber, kale and sprouts supply valuable electrolytes and oxygen to the cells of the body for use in cleansing and rebuilding. Best part is they taste great and packed with vitamins, minerals and enzymes.
Try adding one green juice a day. You can make them yourself with recipes from my new book or buy one freshly pressed. Make sure you go organic!
Friday, May 9, 2008
Wednesday, April 30, 2008
Are you thirsty!!!
Quick thought for the day: most of us are chronically de-hydrated. The mid day drop in energy can be related to not drinking enough water! Drinking clean filtered water can give you more energy.
A hydrated brain actually thinks better. A healthy intake of water can
cleanse junk out of your system. Fill your glass jars or non plastic
containers with clean filtered water with slices of lemon or lime and
drink up!
A hydrated brain actually thinks better. A healthy intake of water can
cleanse junk out of your system. Fill your glass jars or non plastic
containers with clean filtered water with slices of lemon or lime and
drink up!
Wednesday, March 7, 2007
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